The best thing about body cleansing today? 3 weeks are down! I must admit I got caught up today with reading about Lyme disease. It can be pretty depressing, even though my symptoms are not as bad as some. I have my doctor appointment next week and will be starting my antibiotics. At least I have some understanding as to how I am feeling. The Candida diet has helped clear my mind for sure but I still have some physical drain. I know I am doing a good job of cleaning myself up and preparing myself for my next challenge. It has been easier being on the diet as time has goes by. I still get small cravings but considering I am living in a house full of tempting “treats” I am proud of myself. When I do eat food from the second phase approved list they really do taste great. I still have not had any type of added sugar, flour or fruit and I find little things like popcorn and guacamole, which I had today most tasty! Another thing to take note of, if you find yourself craving food, find something else to occupy your thoughts. This is where lifestyle changes come in. Reading, practice yoga, focus on some life goals….. More on that later…
Breakfast: RevitalX Cleansing Shake
Snack: Celery and Roast Beef
Lunch: Chicken Vegetable Soup
Snack: Carrots and Guacamole
Dinner: Pan Seared Monkfish with Sauteed Cucumbers and Dill YUM!